India's Largest
BodyBuilding
Community

We have all the tools you need to build the body you want. All 100% FREE.

4.5 Lakh +

Registered users

10 Million +

Monthly visitors

Workout Videos

Learn how to do exercises using correct technique by following our simple to follow video tutorials.

Nutrition & Diet Plans

Learn what to eat, when to eat and what NOT to eat from Fitness experts and choose the best diet plan to achieve your goals.

Build Muscle

Want to build muscle? Follow our how to build muscle guides and workout plans for your fitness goals.

Get inspired and motivated from your fellow Indian bodybuilding community members. Every month we publish 100 new social media Indian bodybuilding influencers.

Join the
Bodybuilding Community!

Ask questions, get Expert advice, Share your Fitness journey
and Find Motivation from fellow Bodybuilding.co.in community members.

Exercises

Discuss about various Bodybuilding exercises with fellow community members and get expert advice.

Nutrition

Are you eating the right foods to get max gains? Find out what to eat and what NOT to eat.

Supplements

Want to try new supplement? Read reviews before you buy. Already trying something? Share your feedback!

Building Muscle

Discuss about how to gain muscle, share your tips and experiences.

Losing Fat

Trying to lose weight quickly? See what others are doing!

Post your Pictures

Share your pictures and show your progress to the world.

Recent Discussions

Most people will see noticeable difference in muscle growth within first 7 to 5 weeks while pro bodybuilders will see the changes in ... Read more

For people who workout moderately, it is recommended to consume about 2.2 grams per kg body weight. Read more

There are many workouts for weight loss. Some of the most popular ones include Jumping rope, spinning, rowing, indoor cycling... Read more